Meditation & Mindfulness for Professional Development
Most of us spend a third of our waking lives at work. How we show up for work affects not only ourselves, but our colleagues and clients too. And while most of us want our work environment to be a place of fulfillment and creativity, the complexity and demands of the workplace can often swamp us, leaving us feeling anxious, stressed and impatient.
Meditation & Mindfulness cultivate clarity and calmness, allowing more confident and efficient decision making, alleviating stress and creating a sense of mental space, even in the midst of the most demanding schedules.
The effects of introducing a Meditation & Mindfulness training program to your workplace has been shown to significantly uplift team morale, increasing employee productivity, creativity and job satisfaction. The benefits of this program could turn out to be key to gaining the competitive advantage and delivering the growth that your company shareholders expect.
A Meditation & Mindfulness training program can also save your company in the associated costs of work-related stress, which currently costs UK based businesses more than £3bn every year.
Options and Formats for Workplace Training
I offer a range of packages for companies of all shapes and sizes, from an eight week introductory course to Meditation & Mindfulness to weekly group meditation classes.
I provide Leadership coaching, combining proven techniques with the latest research.
I offer standalone workshops and team building events.
My services can be delivered onsite at your company, or via video conference.
The courses are all optionally bespoke, adjusting to your preferences, your office demographic and company culture.
