Mindfulness for Personal Development
All of our thoughts, feelings and actions arise in an endless series of present moments. Together, these moments form your lived experience. The present moment defines everything: your relationships, your home life, your work life and your wellbeing.
Taking time to meditate in the midst of our daily demands can seem impossible – a use of time that we simply don’t have. And so, a meditation practice is often the first thing we write off as life takes over. This is normal. But it doesn’t have to be this way…
And yet, most of us spend our days running from task to task, endlessly distracted and tossed around by the ups and downs of our emotions and the endless succession of events that crop up in our lives. We often don’t stop to connect with the present moment at all, and we accept this as “just how it is.”
How often do you go to bed at night feeling like your day was meaningful? Or that your interactions with others were fully connected and authentic? How often do you go to sleep feeling that you accomplished everything on your to-do list?
When you start to experience the transformative power of mindful awareness, you will start to see dramatic shifts in your felt life, the people in it, and the world itself.
Are you open to living in a state of peace and joy, from moment to moment?
Are you ready to feel truly vibrant and alive and let go of the negativity and blockages that have held you back?
Are you ready to create the life and existence you know is possible and waiting for you?
If you answered yes to any of these questions, I invite you to experience the power of mindful awareness with me, through an in-depth mindfulness training program created to help you take the next step in your personal and spiritual evolution.
Let’s Get Started
After an initial consultation, I will suggest some options for individual training tailored to your specific needs. Bespoke courses range from ongoing weekly sessions to four, six and eight week curated courses, during which you will learn valuable mindfulness skills and tools, develop a regular meditation practice and receive one-to-one mentoring from me throughout the program.
Healing
Learn to work with and transform your difficult emotions, feelings, and thoughts, so that you can remain calm, focused and emotionally balanced regardless of external circumstances.
Connection
Learn to bring awareness into your relationships to dramatically improve the quality of your interactions with others in all areas of you life.
Presence
Learn to bring calm presence to your lived experience by slowing down and responding to, rather than reacting to life as it happens.
